DUNK & $AVE
POOL OPENING DAY
Admission: FREE
Date: Sunday, June 5th
Time: 12:00pm-5:00pm
Location: Rio Linda High School Pool
6309 Dry Creek Road
Rio Linda, CA 95673
Help us kick off the Summer! Meet our staff, enjoy a FREE day of swimming and receive a $10.00 voucher to be used toward any of our summer aquatic programs.
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Swim Lessons
Tadpole: 6 months to 3 years
Parents, teach your child to feel more relaxed and comfortable in the water. Instructors teach basic skills emphasizing orientation and safety. Infants must be able to hold head up. A parent must accompany the child in the water.
Guppy: Ages 3 – 5 years
This introductory class will help teach your child to feel comfortable in the water, learn breath control, flutter kick, underwater swimming, front float, back float and combination arm and kick movements.
Minnow: Ages 3 – 5 years
Enrollees have completed Guppy class or are able to swim 3 feet unassisted. In this class, preschoolers advance to increased underwater exploration, enhanced arm and kick movements both on front and back.
Otter: Ages 6- 14 years
This Introductory class will focus on submerging and retrieving objects from the bottom of the pool, floating, gliding, breathing , flutter kick, crawl stroke, and turning over in the water and safety skills.
Seal: Ages 6 – 14 years
Enrollees have completed Otter or can perform skills of an Otter. Seals learn jumping into deep water, side breathing, back stroke, elementary back stroke, and safety skills.
Stingray: Ages 6 – 14 years
Enrollees must swim 15 yards using front/back crawl stroke with correct breathing. Skills taught front and back crawl, perfecting elementary back stroke, breast and side strokes, treading water, diving, and safety skills.
Dolphin: Ages 6 – 14 years
Enrollees must be able to swim 25 yards using front and back crawl, and 15 yards elementary backstroke. Dolphins will learn butterfly, stroke refinement, increased endurance, turns and safety skills.
Shark: Ages 6 – 14 years
Enrollees must be able to swim 50 yards using front and back crawl, and 15 yards using side and breast strokes. Sharks refine all strokes and skills to improve efficiency, power and ease over greater distances, front flip turn, pike and tuck surface dives, and egg beatering.
MORNING LESSONS
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10:15-10:45
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10:45-11:15
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11:15-11:45
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11:45-12:15
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Froggy/Tadpole
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X
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Guppy
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X
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X
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X
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Minnow
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X
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X
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X
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X
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Otter
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X
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X
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Seal
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X
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X
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Stingray
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X
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X
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X
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Dolphin
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X
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X
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Shark
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X
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X
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Private
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call for times
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call for times
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call for times
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call for times
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EVENING LESSONS
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4:00-4:30
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4:30-5:00
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5:00-5:30
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5:30-6:00
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6:00-6:30
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6:30-7:00
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Froggy/Tadpole
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X
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X
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Guppy
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X
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X
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X
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X
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Minnow
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X
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X
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X
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X
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Otter
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X
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X
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X
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X
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Seal
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X
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X
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X
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Stingray
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X
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X
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X
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Dolphin
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X
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X
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Shark
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X
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X
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Private
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call
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call
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call
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call
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call
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call
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Registration Fee-Group Lessons: $65.00/session- 10% off for sibling
Registration Fee-Private Lessons: $150.00/session
8 days, Mon-Thurs
Session1 6/6-6/16
Session 2 6/20-6/30
Session 3 7/5-7/14 (Due to holiday, there will be Friday class on 7/8)
Session 4 7/18-7/28
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Public Swim/Lap Swim
June 5 - July 28
Fee: $2.00 / visit
Season Pass: $40.00 (pass does not include special events)
CLOSED: June 11, June 25, July 4, 2011.
Public Swim Hours:
Monday, Wednesday, Friday: 12:30pm - 3:30pm
Saturday, Sunday: 1:00pm - 5:00pm
Lap Swim Hours:
Monday, Wednesday, Friday: 10:00am - 3:30pm
Tuesday, Thursday: 10:00am - 12:30pm
Saturday, Sunday: 1:00pm - 5:00pm
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Jr. Lifeguard Program
Based on the American Red Cross Guard Start Program, participants will be introduced to basic water skills, basic first aid skills, prevention, responding to emergencies and leadership skills.
Ages: 10-14
Registration Fee: $100.00 / session
Monday-Friday: 10:00am - 12:30pm
Session 1: July 27 - July 1
Session 2: July 11 - July 15
*Participants will be granted free admission to public swim on the Monday, Wednesday and Friday of their class. Also, they will be given special recognition at the Family Splash Bash which corresponds with their class.
Youth Water Polo Camp
This co-ed camp is designed for all ability levels. It will provide participants with the basic knowledge of rules, skills and techniques of water polo. Participants will also learn individual and team offense and defense skills.
Session1: June 7 - June 30
Session 2: July 5 - July 28
Coach: Tony Davis
Ages: 5-9
Registration Fee: $50.00 / session
Time: Tuesday / Thursday- 7:00pm - 7:45pm
Ages 10-13
Registration Fee: $70.00 / session
Time: Monday / Wednesday- 7:00pm - 8:00pm (Class held Friday, July 8 due to Holiday)
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Friday Night Family Splash Bash
Come join us at the pool for an evening filled with games, music, swimming and FUN for the entire family! Feel free to bring a blanket, picnic dinner and dress the theme!!!
*Alcohol is not permitted.
Fee: $2.00 / person
7:00pm - 9:00pm
(Season passes are valid)
Friday, June 17- Pirates
Friday, July 1- Stars and Stripes
Friday, July 15- Luau
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ABOUT YOUR DISTRICT
